Return to a state of inner peace and harmony and reconnect with spirit with our Introduction to Meditation Class. This class is for beginners and those who wish to learn more about meditation in order to incorporate this beneficial practice into their daily life or deepen an existing practice.
Our Introduction to Meditation Class will provide instruction on a variety of meditative techniques so that you may learn how to develop concentration, focus, and inner stillness to restore peace, balance, and harmony in your life. Our meditation course will also describe the many benefits of meditation and explain how it can help improve your physical, mental, and emotional health and wellbeing, while reawakening and strengthening your connection to spirit and the divine.
During this meditation class, you will learn different forms of meditation along with specific techniques to enter a relaxing, centred, and grounded meditative state. You will learn how to bring awareness to your inner being, soul, and consciousness to help quiet the chatter within your mind in order to facilitate meditation. You will also participate in a variety of exercises to build a solid foundation for meditation. Because meditation is such a personal practice, the intention of this meditation class is to also demonstrate a variety of meditation practices so that you may choose those that best fit your own personal philosophies and lifestyle.
- Crystal Countdown
- Relaxation Techniques
- Sitting Meditation
- Hand Mudras
- Movement and Stretching
- Body Scanning
- Review of the Day
We may also make use of a variety of different meditative aids throughout the meditation class such as candles, incense, aromatherapy, music, gongs, singing bowls, and chimes. Class will include light, organic snacks and herbal tea.
Meditation classes offered through Ouroboros Wellness are free of dogma and are intended for those interested in self-discovery, personal growth, and spirituality in a welcoming, nurturing, supportive, and non-judgemental space. We ask that you attend with an open heart, mind, and spirit and join us for what is sure to be a fun, informative, and heart-warming time.
Date: Sunday, December 4, 2016
Time: 10:00 am – 1:00 pm
Private classes also available! Please enquire for more information.
REGISTRATION REQUIRED! Please note that each meditation class is limited to only 5 participants. Classes are intentionally kept small to ensure each participant receives the guidance and support required. We ask that you please dress comfortably and bring your own blanket, pillow or any aid that will help you feel relaxed and comfortable.
To join a meditation class, please register by contacting us via email or through the contact form below. A 50% non-refundable deposit is required at time of registration. Balance will be due two weeks prior to class start date. Payment can be made by cash, cheque, or e-transfer.